Adults (aged 17 and above) train in 1-hour classes. Physical fitness and self defense capability are the focus of this program. Hand strikes, kicking skills, felling techniques and grappling skills will help develop a well rounded martial artist. Instructors create an atmosphere that is both positive and fun.
The Villari’s regimen develops self-awareness, self-assurance, and self-confidence.
You don’t need any special physical prowess . . . Just Enthusiasm and Commitment!
Our instructors work with you individually as your personal coaches, trainers, and mentors to help you develop:
- Increased energy level
- Improved muscle tone and appearance
- Relief from stress and strain
- An increase in strength and endurance
- Greater flexibility
- Knowledge, skills, and techniques to protect yourself and your family
A great way to manage your health, increase confidence and relieve stress!