Adults (Ages 17 and Up)

(See Class Schedule for times and days)

adultAdults (aged 17 and above) train in 1-hour classes. Physical fitness and self defense capability are the focus of this program. Hand strikes, kicking skills, felling techniques and grappling skills will help develop a well rounded martial artist. Instructors create an atmosphere that is both positive and fun.

The Villari’s regimen develops self-awareness, self-assurance, and self-confidence.

You don’t need any special physical prowess . . . Just Enthusiasm and Commitment!

Our instructors work with you individually as your personal coaches, trainers, and mentors to IMG_0785-001help you develop:

  • Increased energy level
  • Improved muscle tone and appearance
  • Relief from stress and strain
  • An increase in strength and endurance
  • Greater flexibility
  • Knowledge, skills, and techniques to protect yourself and your family

A great way to manage your health, increase confidence and relieve stress!

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