Women’s Self Defense

(See Class Schedule for times and days)

self-defense-woman

Let’s face it, being attacked as an adult is usually a life threatening situation. You need to get up to speed NOW! With Villari’s no-nonsense approach and positive attitude that builds on your strengths, you can be assured of a return on investment in yourself, not to mention invaluable know-how that might just save your life or the lives of your loved ones.

Invest in yourself and learn the following important skills in a safe, secure environment:

  • How to recognize dangerous situations and avoid them
  • How to loosen or escape from an assailant’s hold
  • How to fight off your assailant if needed