Classes are ongoing and currently meet Saturdays from 9 AM – 10 AM.
We also have a new Tuesday evening from 8 pm – 9 pm.
Practitioners of Tai Chi – where one can learn sets of exercises focusing on breathing and movements regardless of fitness level – often cite better blood circulation, increased flexibility and lowered blood pressure as its many benefits.
As a graceful and effective form of exercise, Tai Chi has proven to be beneficial in combating stress and other health conditions. It is low impact with minimal stress on muscles and joints, which makes it generally safe for all ages and fitness levels.
We offer 1-hour group classes for all ages. Contact us for a free trial class.